Think of a time in your life when you felt especially vibrant and alive.
Perhaps it was a particularly memorable day of your childhood, or perhaps it was just last week at your job. Whatever the moment, and whatever you were doing, you were likely feeling deeply connected to yourself and able to trust that life was unfolding in your favor.
You deserve to feel that way all of the time, to live and work in alignment with your most authentic self. Our work together is designed to help you to get there: to get clear on what lights you up, to identify any roadblocks in your way, and to ultimately help you move closer to the life you envision.
Whether we embark on a 1:1 coaching journey, work together on crafting your story, or collaborate on a unique and meaningful gift for a treasured loved one, our time together will enable you to feel lighter and more aligned with your best self.
Ways I can help you
See what past clients are saying:
“Sally helped me unlock my professional potential and shift my perspective to that of elevated productivity and self-awareness. Her psychology degree and corporate experience allow her to guide others into their best selves.”
“Since Sally understands our business she can really help employees and relate to us. I am so grateful for how much she has already helped me in such a short time.”
“There’s an opportunity to be vulnerable in an open dialogue in my sessions with Sally. She pushes me to think more clearly and appropriately articulate my inner thoughts and feelings. She also holds me accountable.”
“Sally is great – I like that she removes the pressure of having these exercises be immediately natural/comfortable.”
“Sally helps shift my perspective to one that is more self-serving. A lot of work-related stresses are linked to other issues and Sally is able to effectively unpack negative thought processes, enabling me to be my best self in and out of the office.”
“Sally’s use of meditation grounded me in the present, helping me identify where I can improve the future state and where I thrive.”
Whether you are striving to find more alignment in your life today or seeking the courage to make big changes tomorrow, we’ll work together to get you where you want to be and how you want to feel.
My coaching techniques draw heavily from positive psychology to give you real tools you can immediately incorporate into your life, identifying and leveraging your existing core strengths as we expand into your fullest potential. We also can pinpoint tangible things you can do to find more passion and purpose in your current situation without necessarily making big external changes in your life. In other words, without you changing jobs or cities or relationship status, to name some common longer-term goals, we can achieve huge shifts in your current mindset.
I deeply believe great coaching partnerships begin with genuine chemistry, so I always recommend beginning these journeys with a complimentary call to ensure we both feel a connection. As I’ll explain in more detail when we connect, while I do occasionally work with clients for single sessions, I see deeper growth and long-lasting results from clients who commit to partner for at least 3 months.
Your story is uniquely yours. Yours to own and yours to tell. And we now have more opportunities to tell our stories than ever before. Through social media. On podcasts. In blogs. And, on the heels of the pandemic, even the most reserved corporate colleagues are finally more likely to understand we are humans first, with complex and multi-dimensional lives outside of the office.
Given all of the above, if you are going to share your story, it’s worth learning how to best share it. What resonates best with others? How can I share something personal in a way that shows both my vulnerability and my strength? Where do I start?
Our work together will empower you to answer these questions and more. In addition, learning to effectively share your story enables you to also feel more confident with any other speaking and presentation opportunities you may have at work or anywhere else.
This is a single session offering designed to support anyone looking to honor someone you love with a unique celebration, present, toast or pretty much anything else. This is for you if you crave creative gifts but aren’t sure where to begin.
I have long been that person who loves to celebrate the people I love. I do this individually and, increasingly, on behalf of groups looking to create special collaborative gifts. Whether you are honoring a family member, friend, colleague at work, or favorite dance teacher, I can help you think of ways to rally everyone else to come together for a uniquely memorable and magical experience. I am also an avid poem writer for friends, in the style of Dr. Seuss and Bat Mitzvah candle lighting, and can help you create a uniquely memorable rhyme for anyone special in your life.